Lifestyle Changes May Lengthen Telomeres Lifestyle changes can result in longer telomeres.

Lifestyle Changes May Lengthen Telomeres

Lifestyle Changes May Lengthen Telomeres

Lifestyle changes can result in longer telomeres.

Healthy lifestyle, Szerző:Dr. Dean Ornish - 2018. November 05. 159

New study shows for the first time that lifestyle changes -- changes in diet, exercise, stress management and social support -- can result in longer telomeres, the parts of chromosomes that affect aging. The study was conducted by scientists at UC San Francisco and the Preventive Medicine Research Institute.


 
Telomeres Plant based diet Exercise

Author


Dr. Dean Ornish

Dean Michael Ornish (born July 16, 1953) is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease.

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