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Healthy lifestyle

Lifestyle Changes May Lengthen Telomeres

Lifestyle changes -- changes in diet, exercise, stress management and social support -- can result in longer telomeres.

2018. November 05.

Healthy lifestyle

Telomeres - Cap It All Off with Diet

Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?

2018. November 04.

 
 

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Dr Neal Barnard Discusses 'Grain Brain' & Alzheimer's

2018. November 07.

In this audio excerpt Dr Neal Barnard discusses the book ‘Grain Brain’ Are diets high in animal protein and fats really healthy? Should we be eating paleo/ stoneage diets? Are carbohydrates unhealthy? In this video Dr Barnard answers those questions.

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