Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?
Lifestyle changes -- changes in diet, exercise, stress management and social support -- can result in longer telomeres.
Animal protein is one of the most potent carcinogens people are exposed to
John McDougall MD discusses what dairy products have going for them. They are a great source of nutrition -- for getting fat and growing tumors! This is Dr. McDougall's presentation from the 2005 Healthy Lifestyle Expo. More info and talks available
Dr. McDougall's full talk comparing the variety of diet styles promoted today, and why adopting a starch-based diet is the most conservative, least risky - and generally most beneficial approach to treat most common conditions.
code blue is a feature length documentary that reveals insufficiencies in the current state of medicine and provides a common sense solution by featuring the practice of lifestyle medicine to prevent, manage, and reverse disease. It presents the hurd
2018. November 15.
Peter Ragnar and Katrina Mayor share secrets leading to longevity and healthy telomeres. Diet, lifestyle and exercise are briefly discussed.
