Lifestyle changes -- changes in diet, exercise, stress management and social support -- can result in longer telomeres.
Peter Ragnar and Katrina Mayor share secrets leading to longevity and healthy telomeres. Diet, lifestyle and exercise are briefly discussed.
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?
2018. November 14.
Is soy harmful or healthy? Does soy feminize men and put us all at risk for health issues? Let's find out what the leading Doctors have to say about soy.
