Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?
Peter Ragnar and Katrina Mayor share secrets leading to longevity and healthy telomeres. Diet, lifestyle and exercise are briefly discussed.
Lifestyle changes -- changes in diet, exercise, stress management and social support -- can result in longer telomeres.
2018. December 11.
This special journey to Cincinnati gives us a glimpse into a different future.