Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?
Lifestyle changes -- changes in diet, exercise, stress management and social support -- can result in longer telomeres.
Peter Ragnar and Katrina Mayor share secrets leading to longevity and healthy telomeres. Diet, lifestyle and exercise are briefly discussed.
2018. November 07.
In this audio excerpt Dr Neal Barnard discusses the book ‘Grain Brain’ Are diets high in animal protein and fats really healthy? Should we be eating paleo/ stoneage diets? Are carbohydrates unhealthy? In this video Dr Barnard answers those questions.
