Peter Ragnar and Katrina Mayor share secrets leading to longevity and healthy telomeres. Diet, lifestyle and exercise are briefly discussed.
Lifestyle changes -- changes in diet, exercise, stress management and social support -- can result in longer telomeres.
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?
2018. November 06.
This is Dr. Neal Barnard's full one hour talk on cheese, milk and the many reasons you want to break the dairy addiction. This is one of the 15 talks at the Expo which are available via instant streaming or on DVD, for more info see: https://store.ve
