Articles

Healthy lifestyle February 22.

An INCREDIBLE Recovery by a Doctor's Doctor! Dr Saray Stancic

Hear this inspirational and educational story of Dr Saray Stancic's journey from being an active board-certified infectious disease physician to MS patient to overcoming MS and becoming a Doctor's Doctor! Dr Saray Stancic is board certified Lifestyle

Healthy lifestyle February 21.

Diet-related telomere shortening and chromosome stability

Recent evidences have highlighted an influence of micronutrients in the maintenance of telomere length (TL). In order to explore whether diet-related telomere shortening had any physiological relevance and was accompanied by significant damage in the

Healthy lifestyle February 21.

Independent and combined effects of dietary weight loss and exercise on leukocyte telomere length in postmenopausal women

Four hundred and thirty nine overweight or obese women (50-75 years) were randomized to: (i) dietary weight loss (N = 118); (ii) aerobic exercise (N = 117), (iii) diet + exercise (N = 117), or (iv) control (N = 87). The diet intervention was a group-

Healthy lifestyle February 21.

Increased telomerase activity and comprehensive lifestyle changes: a pilot study

Telomeres are protective DNA-protein complexes at the end of linear chromosomes that promote chromosomal stability. Telomere shortness in human beings is emerging as a prognostic marker of disease risk, progression, and premature mortality in many ty

Healthy lifestyle February 21.

Physical exercise prevents cellular senescence in circulating leukocytes and in the vessel wall

The underlying molecular mechanisms of the vasculoprotective effects of physical exercise are incompletely understood. Telomere erosion is a central component of aging, and telomere-associated proteins regulate cellular senescence and survival. This

Healthy lifestyle February 20.

National Geographic, Blue Zones, pdf